Singarayakonda student tragedy, highlighting the need for a fair investigation, school management's right to due process, and justice based on evidence rather than allegations.
You do not need an hour of silence or a perfect meditation room to start a mindfulness practice. Sometimes, 10 to 15 minutes can be enough to make meditation feel more manageable
Stress can make it difficult to slow down. Your mind may keep replaying the same conversation, worrying about what could happen next or imagining problems before they arrive
