Singarayakonda student tragedy, highlighting the need for a fair investigation, school management's right to due process, and justice based on evidence rather than allegations.
Mindfulness meditation can help you return to the present. Johns Hopkins explains how to break the autopilot habit
Meditation can have a dark side, experts say: How some people have difficult experiences with mindfulness
You do not need an hour of silence or a perfect meditation room to start a mindfulness practice. Sometimes, 10 to 15 minutes can be enough to make meditation feel more manageable
You may think of your childhood as a distant part of your life, but some of the thoughts you learned early can stay with you as an adult. You may blame yourself when something goes wrong, expect bad news or assume that a difficult situation will get worse
Stress can make it difficult to slow down. Your mind may keep replaying the same conversation, worrying about what could happen next or imagining problems before they arrive
