Singarayakonda student tragedy, highlighting the need for a fair investigation, school management's right to due process, and justice based on evidence rather than allegations.
But why do these muscles matter, and should you really start training them decades before old age? According to Dr Lakshya Bhaktyani, Physiotherapy, PSRI Hospital, maintaining strength across these areas can support physical independence as we age
Protein helps maintain muscle, strength, bone health, immunity and healthy ageing and our protein needs become even more important as we get older. The good news?
Actor Madhoo Shah once opened up about always being physically active, sharing that her childhood revolved around playing cricket with her brother. I used to do a lot of aerobics initially
A few decades ago, growing older was often viewed as something to accept rather than actively manage. Slower days, less movement and lower energy were simply explained away as age. Today, that conversation has changed
