Singarayakonda student tragedy, highlighting the need for a fair investigation, school management's right to due process, and justice based on evidence rather than allegations.
Chia seeds can be easily added to everyday meals without much effort. Sprinkle them over oatmeal, porridge, yoghurt, smoothie bowls and cereal, or blend soaked seeds into smoothies and milkshakes
Explaining why prolonged standing can affect circulation, he added, The second heart of your body is your calf muscle. This heart will take the blood down, and that second heart has to send the blood back to the heart
