Chia seeds can be easily added to everyday meals without much effort. Sprinkle them over oatmeal, porridge, yoghurt, smoothie bowls and cereal, or blend soaked seeds into smoothies and milkshakes. They also work well in overnight oats, salad dressings, soups, dips and pancake batter. For a quick snack, mix them into curd with chopped fruits and nuts for a simple, nutritious combination.
Dr Pal shares simple ways to add chia seeds to everyday foods, from smoothies and yoghurt to overnight oats and pancakes. (Agencies/Istock)
Upma for breakfast but still hungry? Mumbai nutritionist shares a protein-rich upma recipe with 25g protein and 435 calories
A small sheet of aluminium foil can solve your common travel problems: 5 practical ways to use it
(Catch all the Business News, Breaking News, and Latest News Updates on The Economic Times.)
Bigger or Better: BEL’s biggest shareholder is also its biggest customer – and its rule-maker. Final part
Train station to rocket propellants, a Nagpur firm’s INR21k-cr journey
Are patients paying the price for India’s PE-led healthcare boom?
The Nifty doesn't predict India. It records it
Power shift, a déjà vu: Air India could be new CEO’s toughest flight yet
ET Prime special series: Bigger or Better? Bharat Electronics’ 2013 to 2026 journey – Part 2
15 Days Free: Unlock All ETPrime Exclusives, Market Tools & ePapers
It seems like you're already an ETPrime member with
Login using your ET Prime credentials to enjoy all member benefits
Log out of your current logged-in account and log in again using your ET Prime credentials to enjoy all member benefits.
Connect with an ETPrime expert for personalized support and guidance
Trump temper on H-1B visas is forcing Indians to do these things to stay put in US
What Adani’s US indictment means for India Inc’s overseas fundraising
Why veterans like Reliance, L&T are on acquisition spree? Aswath Damodaran has an answer.
Will China’s dollar bond sale in Saudi Arabia trump the US in financial world?
Huawei launches its own OS to compete with Google and Apple. But can it win beyond China?
Why a falling rupee is a better option for the economy
A list of top 20 momentum stocks that have delivered massive returns in one year
Get daily trade ideas from SEBI-registered research analysts.
Grow your wealth with stock ideas & sectoral trends.
All-in-one stock research with Stock Score, peer comparison & key signals.
Get to know where the market bulls are investing to identify the right stocks.
Check the score based on the company's fundamentals, solvency, growth, risk & ownership to decide the right stocks.
Analyze the market sentiments & identify the trend reversal for strategic decisions.
Ask your stock queries & get assured replies by ET appointed, SEBI registered experts.
Read the PDF version of ET newspaper. Download & access it offline anytime.
Read your daily newspaper in Digital View & get it delivered to your inbox everyday.
Manage your money efficiently with this weekly money management guide.
Read the PDF version of TOI newspaper. Download & access it offline anytime.
Explore the In-depth explanation of complex topics for everyday life decisions.
Get fitter with daily health insights committed to your well-being.
Manage your wealth better with in-depth insights & updates on finance.
Stay globally informed with exclusive story from New York Times.
Stream new documentaries from all across the world every day.
