Singarayakonda student tragedy, highlighting the need for a fair investigation, school management's right to due process, and justice based on evidence rather than allegations.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine
Chia seeds can be easily added to everyday meals without much effort. Sprinkle them over oatmeal, porridge, yoghurt, smoothie bowls and cereal, or blend soaked seeds into smoothies and milkshakes
Chia seeds are best consumed soaked, as their high-fibre content needs water to benefit the gut. As such, drinking chia water, that is, chia seeds soaked in a glass of water, is one of the simplest and most effective ways of consuming them
