Chia seeds are best consumed soaked, as their high-fibre content needs water to benefit the gut. As such, drinking chia water, that is, chia seeds soaked in a glass of water, is one of the simplest and most effective ways of consuming them.
However, not everyone likes the texture of the chia water. Dr Joseph Salhab, a Florida-based gastroenterologist and health content creator who specialises in digestive, liver, pancreatic, and nutritional health, is among them.
The five ways to have chia seeds, as shared by Dr Salhab, are presented as follows.
Store-bought jams are usually loaded with sugar and are not the healthiest food to indulge in. However, Dr Joseph Salhab’s chia seed jam is different. Here is how it is prepared.
Healthy ice cream is what dreams are made of. Dr Salhab’s chia ice cream turns that into a reality. Here’s how to make it.
A bit off the beaten path, but according to the gastroenterologist, chia seeds pair well with applesauce as well. The recipe is as follows.
This is a more popular way to consume chia seeds. The steps to prepare are as follows.
Nut butter is tasty and nutritious on its own, and this recipe introduces fibre to the mix.
“You don’t need chia water to get more chia seeds and fibre into your diet. Eat them however you actually enjoy them—and remember to drink enough water,” noted the gastroenterologist.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. Dr Joseph Salhab is a gastroenterologist providing services in central Florida. He received his medical degree from Lake Erie College of Osteopathic Medicine, Bradenton Campus, and has been in practice for over a decade. He has expertise in treating gastroenteritis and upper GI endoscopy, among other conditions.
Debapriya Bhattacharya is a Content Producer at Hindustan Times. He started his career in 2022, working in newsrooms in beats like education, US news, trending stories, and entertainment. In his new role in the lifestyle desk, he seeks to deliver a balanced blend of research-driven reporting and creative storytelling from health and recipes to art and culture. Science, philosophy, food and pop culture are what pump his veins and help bring heart to his stories. Debapriya tries to see out subjects that will allow him and readers to explore new frontiers and improve the quality of life for all. The explorations can be both external and internal, as thoughts seek to be as chaotic as the greater universe. As a citizen of the world, Debapriya has been fascinated by the lives of people across the globe throughout time. His curiosity leads him to explore new linguistic and cultural landscapes to broaden his horizons and deepen his understanding of global narratives. Beyond the newsroom, Debapriya loves to participate in debate and theatre, spaces that he considers to be holy grounds for nuance and self-expression. A graduate from Ashutosh College, University of Calcutta, Debapriya completed his Master's degree from the same university in 2022. An ambiverted bibliophile, he loves his solitude as much as he adores stimulating conversations. And despite his reverence for tech, libraries continue to be his favourite place for research.Read More
