During the session, a follower asked him, “Hey Rahul, what’s your fitness routine?” In response, Rahul said there is no single workout routine that determines whether someone will remain fit. According to him, the most important factor is staying consistent.
“The thing about fitness that is important is not really the routine you follow. It is being persistent, doing it continuously and allowing it to compound,” he said.
Rahul revealed that his own routine includes a mix of physical activities. “I like doing a little bit of martial arts, swimming and running,” he said.
He also revealed that yoga has recently become an important part of his routine. Rather than treating exercise as something he does only when he has spare time, Rahul said he makes it a priority regardless of how busy his schedule gets.
Explaining how he fits fitness into his demanding schedule, Rahul said he dedicates around an hour to different aspects of physical fitness. “It is part of my work life to do 1 hour of building strength, building aerobic capacity, building flexibility,” he said.
He added that exercise is not something he considers a leisure activity that can be pushed aside when work gets busy. Instead, he deliberately makes time for it. “So it is not something I do in my free time; it is something that I make time for regardless of what happens. If I have to do it at 11 at night, I will do it at 11 at night,” Rahul said.
Rahul also had a message for young people looking to improve their fitness. He emphasised that exercise alone cannot compensate for unhealthy lifestyle habits and that fitness should be viewed as a combination of regular physical activity and mindful eating.
He advised people to focus on eating clean, avoid constantly snacking and limit alcohol consumption. “It only works if you take it as a composite thing; if you are thinking about it as a balance,” he said.
For Rahul, therefore, fitness appears to be less about following an intense or complicated workout plan and more about consistency, making time for movement and maintaining a balanced lifestyle.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Akanksha Agnihotri is a lifestyle journalist with over 3 years of experience. She is a psychology graduate and holds a postgraduate diploma in Radio and Television Journalism from the Indian Institute of Mass Communication, Delhi, where she graduated as a gold medalist. Originally from Bhopal, the beautiful capital of Madhya Pradesh, she draws inspiration from the city’s rich cultural heritage and layered storytelling traditions that subtly shape her narrative voice. She writes extensively about fashion, beauty, health, relationships, culture, and food, exploring everything from trending styles and runway moments to wellness routines and mindful living. Passionate about meaningful and candid conversations, she enjoys interviewing celebrities, doctors, designers, and film personalities, diving into discussions on fitness, beauty, mental health, and everything fun in between. With a keen eye for trends and a thoughtful understanding of human behaviour, she brings depth, sensitivity, and authenticity to her stories, ensuring they resonate with a wide and diverse audience. When she’s not working, you’ll usually find her lost in a book, planning her next mountain trek, or mapping out spontaneous travel escapes. She loves discovering new authors, revisiting old favourites, and spending quiet afternoons in museums soaking in art, history, and culture. An avid bird-watching enthusiast, she finds joy in early morning walks, spotting rare birds, and reconnecting with nature. Whether sipping coffee while journaling her thoughts or exploring hidden corners of a new city, she constantly seeks inspiration in everyday moments that often turn into compelling story ideas.Read More
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