Singarayakonda student tragedy, highlighting the need for a fair investigation, school management's right to due process, and justice based on evidence rather than allegations.
We often associate investing in our health with expensive supplements, smart devices, or elaborate annual health packages. But some of the most useful health investments can be far simpler
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine
Reacting to the actor s post, Dr Vajjala Shravani, MPT (Cardiovascular) and certified Pilates instructor, tells indianexpress.com that cycling, a low-impact and accessible form of cardio, offers a myriad of health benefits when practised consistently. DISCLAIM
Cardio exercises not only help you lose weight but also reduce the risk of chronic diseases. Utsav Agrawal, fitness coach at FITTR, explains that not only does it strengthen your heart, but regular cardio exercise can also lower your resting heart rate and blo
A few decades ago, growing older was often viewed as something to accept rather than actively manage. Slower days, less movement and lower energy were simply explained away as age. Today, that conversation has changed
