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Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times. She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust. Career journey and experience Tavishi began her health journalism journey in 2017, and has since reported for RSTV, Financial Express, Jagran, HT Media Labs and Zee. She joined Hindustan Times to simplify wellness subjects by cutting through jargon. From decoding health trends and interviewing doctors to testing fitness routines herself, Tavishi always approaches content with one filter: “Will this help someone make a better decision today?” Subject expertise With 9+ years tracking India’s health conversations, Tavishi knows the gap between clinical advice and daily life. She knows fads from fundamentals and curates science-backed, expert-recommended solutions. In fitness, she breaks down bodyweight training, recovery, and posture fixes for desk-bound readers. In nutrition, she translates guidelines into affordable, desi meal tweaks. In mental well-being, she focuses on stigma-free, actionable tools — all backed by research, expert input, and lived context. Education and professional background Tavishi holds a Master’s degree in Journalism and Mass Communication and began her career reporting on public affairs for broadcast. Those early years in policy and TV shaped how she writes today: fast, factual, and human-first. Editorial Philosophy I write with one single goal: To simplify health in a world full of noise by finding what’s actually doable, safe, and evidence-based for my readers. I test claims against research and user experiences. When all else fails, I speak to the expert who sees 50 patients a day, not the one with the most followers.
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The air buzzes with excitement, and between the bright decorations and cheerful gatherings, we look forward to the tasty treats served during Ganesh Chaturthi. This year, Ganesh Chaturthi is on September 14. I decided to celebrate tradition by trying healthier options. As a lifelong modak fan, I wanted to create a delicious, nutritious version. Here is my new recipe: healthy modaks made with Bharat Vedica's A2 Gir cow ghee, honey, and saffron.
Many traditional modaks use refined sugars and flours, which can make health-conscious people feel guilty for enjoying them. This year, I wanted to create a treat that combines the indulgence of traditional modaks with healthier options. After some testing, I developed a recipe that replaces the usual unhealthy ingredients with naturally sweet alternatives. A key part of this recipe is Bharat Vedica's A2 Gir cow ghee , known for health benefits like better digestion and improved nutrient absorption.
To make 10 healthy and delicious modaks , we will need:
Making these healthy modaks is easier than you think. Follow this step-by-step guide:
What I really enjoy about these modaks, besides their taste, is their nutritional value, shared by Nutritionist Avni Kaul:
These modaks contain no added sugar, making them safe for people with diabetes while offering a good balance of taste and health. Bharat Vedica's A2 Gir cow ghee, honey, and saffron create a delicious treat. This combination helps connect people, nourishes the body, and celebrates the festival spirit.
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