In a 2022 Vanitha TV interview, when asked to choose among pastry, a burger, or curd rice, the actor revealed he eats none of them, saying he avoids dairy and bread and does not even come close to a burger. For medical experts analysing the relationship between nutrition and longevity, Mahesh's strict, plant-heavy discipline focuses on a fundamental dermatological principle: the gut-skin axis.
In the video discussing the actor's diet, Dr Pal said, "Mahesh Babu says he doesn't eat burgers, only vegetables. People keep asking how he looks the same year after year. And his secret to youth is eating vegetables."
He added, “When your gut barrier is disrupted, pro-inflammatory chemicals escape into your bloodstream and this can fuel systemic inflammation, which can show up as breakouts, redness, and even eczema flare-ups. Studies consistently show that people with acne, psoriasis, eczema, and rosacea have altered gut microbiomes and reduced levels of beneficial bacteria.”
⦿ Prioritise fibre: “Most people eat under 15 grams of fibre a day. We need at least 30 grams or more for optimal gut function,” Dr Rajan said, adding, “Prebiotic fibres feed bacteria, which produce short-chain fatty acids like butyrate. This helps to regulate the immune system, which influences the skin, and supports balanced sebum or oil production.”
⦿ Eat more colours: “Your gut bacteria love polyphenols, and your skin loves them even more,” shared Dr Rajan, pointing to vibrant vegetables. Foods like carrots, peppers, and tomatoes are packed with carotenoids. Beta-carotene, lycopene, and astaxanthin act like an internal sunscreen, reducing oxidative stress and improving skin texture and glow, he added
⦿ Manage stress: Chronic stress triggers a feedback loop. “When you're stressed, this can cause gut dysbiosis, which can then lead to skin issues, which can cause more stress about your skin, then leading to more gut dysbiosis,” Dr Rajan warned.
While skipping dairy, bread, and burgers like Mahesh Babu may require extraordinary willpower, the underlying science offers a clear takeaway for anyone seeking a healthier glow. As Dr Rajan summarised: “Good skin isn't just what you put on your face. It's what you feed your microbes.”
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and not a substitute for professional medical advice.
With a keen eye for detail and a heart for storytelling, Sanya is a seasoned lifestyle journalist who has spent over a decade documenting the intersection of aesthetics and substance. Since stepping into the media world in 2012, she has cultivated a career defined by versatility, curiosity, and an unwavering passion for what makes life both beautiful and meaningful. Over the last many years, she has navigated the fast-paced realms of health, wellness, fitness and fashion while pivoting seamlessly into the nuances of decor and travel. Her work often explores the deeper layers of modern living, delving into art and decor trends that transform spaces, insightful perspectives on gender, parenting, and mental health, immersive travel narratives that capture the essence of a destination. A self-proclaimed aesthetics enthusiast, Sanya doesn't just report on trends — she analyses them. Whether she’s identifying the next shift in fitness or discovering a breakthrough in design, she uses her platform to spark meaningful conversations that resonate with a contemporary audience. Sanya is an alumna of St. Xavier’s College, Kolkata, and the Asian College of Journalism (ACJ), Chennai, where she honed the investigative rigour she brings to her lifestyle reporting today. When she isn't chasing deadlines or conducting interviews, Sanya practices what she preaches. You’ll likely find her sipping matcha, practicing yoga, or scouting the newest cafes. Above all, she finds her balance in nature — whether it's a quiet hike or a moment of reflection in the outdoors, she remains constantly inspired by the tranquillity of the natural world.Read More
